Weigh In record (no journal entry) for 15 September 2022
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91.2 kg
Lost so far: 14.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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691 kcal
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Fat: 31.69g | Prot: 31.43g | Carbs: 74.43g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar). Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih, Pisang. Snacks/Other: Del Monte Boba Coffee, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 4.9 kg a Week
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elsamellindaa's Weight History
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