Weigh In record (no journal entry) for 15 September 2022
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63 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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286 kcal
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Fat: 8.71g | Prot: 17.46g | Carbs: 34.48g.
Breakfast: Савушкин Продукт Крем Творожно-Йогуртный Мак-Изюм-Бисквит, Геркулес Овсяные Хлопья. Dinner: Савушкин Продукт Творожок Кокос-Миндаль. more...
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Losing 7 kg a Week
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