Weigh In record (no journal entry) for 15 September 2022
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1491 kcal
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Fat: 57.55g | Prot: 59.74g | Carbs: 235.68g.
Breakfast: ABC Minuman Asam Jawa, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Chocolate. Lunch: Bakso Daging Sapi dan Babi , Bakso Ayam, Bakso Ayam, Pangsit Polos, Mie Ayam. Dinner: Buah Naga. Snacks/Other: Oreo Oreo 1 Kpng, Qtela Keripik Singkong BBQ, Oreo Oreo Original, Pir Asia, Sari Roti Roti Tawar Gandum. more...
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1714 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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retha_rika's Weight History
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