mila.yunita606's Journal, 15 Sep 22

Sarapanku pagi ini..

View Diet Calendar, 15 September 2022:
867 kcal Fat: 33.71g | Prot: 36.54g | Carbs: 108.96g.   Breakfast: Sawi Hijau, Ultra Milk Low Fat Source of Calcium (200ml), Alpukat, Pisang. Lunch: Telur Rebus, Uleg Sambal Ijo, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Uleg Sambal Ijo, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
2006 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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