Weigh In record (no journal entry) for 14 September 2022
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1027 kcal
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Fat: 32.26g | Prot: 70.91g | Carbs: 116.03g.
Breakfast: Queijo Branco, Omelete, Café com Leite Integral. Lunch: Couve Refogada, Carne Moída, Yoki Polenta. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Molho de Tomate, BMH Carne Moída . more...
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Losing 0.1 kg a Week
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Rita Dario's Weight History
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