Weigh In record (no journal entry) for 15 September 2022
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62.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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198 kcal
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Fat: 6.47g | Prot: 10.27g | Carbs: 25.20g.
Breakfast: Susu Kedelai. Snacks/Other: Gery Malkist Double Abon. more...
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Losing 3.9 kg a Week
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anisavio2807's Weight History
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