min-ssi's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

51.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1538 kcal

Fat: 43.71g | Prot: 71.81g | Carbs: 209.33g. Breakfast: Chicken Curry, Nasi Putih. Lunch: Richeese Pasta Keju, Richeese Rice, Richeese Pink Lava, Richeese Fire Chicken. Snacks/Other: Chupa Chups Lolly, Good Day Mocacinno. more...

1319 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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min-ssi's Journal, 15 Sep 22

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min-ssi's Weight History