Weigh In record (no journal entry) for 15 September 2022
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62.8 kg
Lost so far: 1.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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650 kcal
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Fat: 28.06g | Prot: 37.73g | Carbs: 66.05g.
Breakfast: Nescafe Kopi Bubuk, Diabetasol Sweetener. Lunch: Bimoli Minyak Goreng, Royco Royco Ayam, Bawang Putih Cincang, Daun Bawang, Kentang Rebus, Tahu Kukus, Bakso Ayam, Telur Rebus. Dinner: Sun Kara Santan Kelapa, Diabetasol Sweetener, Alpukat, Stroberi. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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Bunda Wey's Weight History
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