Weigh In record (no journal entry) for 14 September 2022
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1585 kcal
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Fat: 69.07g | Prot: 161.92g | Carbs: 73.58g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Dairyland Sour Cream, Tomatoes, President's Choice Lean Ground Pork, Old El Paso Salsa. Dinner: Pulled Pork, Villaggio Toscana Hamburger Buns. Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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2623 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Coaching - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mmcaleer's Weight History
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