Weigh In record (no journal entry) for 14 September 2022
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82.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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923 kcal
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Fat: 17.30g | Prot: 56.46g | Carbs: 136.81g.
Breakfast: Café con Leche Descremada, Cebollas, Jitomate, Clara de Huevo, Bimbo Pan Cero Cero. Lunch: Pepsi Pepsi Kick, Nopalia Tortillas de Nopal (25g), Queso Fresco, Frijoles Negros. Snacks/Other: Empanada de Queso, Durazno. more...
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Losing 0.6 kg a Week
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LuisJR137's Weight History
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