darioagnolin's Journal, 14 Sep 22

darioagnolin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2022

83.9 kg Lost so far: 2.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1118 kcal

Fat: 57.00g | Prot: 49.24g | Carbs: 101.21g. Breakfast: Coffee. Lunch: Italian Sausage, Salami Sandwich with Spread, Cheddar Cheese. Dinner: President's Choice Avocado Chunks, Tomatoes, Broccoli , Rotisserie Chicken. Snacks/Other: Cadbury Crispy Crunch (48g), Quaker Bran Muffin. more...

2229 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

darioagnolin's Weight History

View Complete History

darioagnolin's Journal, 14 Sep 22

Submit a Comment

darioagnolin's Weight History