Adrian Román's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

78.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1985 kcal

Fat: 65.84g | Prot: 143.78g | Carbs: 206.72g. Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Pastel de Queso. Snacks/Other: Lala Leche +Proteína LIGHT. more...

2239 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Adrian Román's Weight History

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Adrian Román's Journal, 14 Sep 22

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Adrian Román's Weight History