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ditha23
Journal
14 Sep 22
ditha23's Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
67.5 kg
Lost so far:
2.9 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
1431 kcal
Fat: 50.58g | Prot: 59.14g | Carbs: 182.04g.
Breakfast:
Nasi Putih, Mie Ayam, Ultra Milk Susu UHT Low Fat.
Lunch:
Telur Rebus.
Dinner:
Cap Cay Kuah, Ayam Geprek.
Snacks/Other:
Teh Pucuk Harum Sugar Free, Cap Cay Kuah.
more...
1751 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ditha23's Weight History
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