Weigh In record (no journal entry) for 14 September 2022
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93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2309 kcal
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Fat: 71.65g | Prot: 171.60g | Carbs: 252.17g.
Breakfast: Banana Prata (TACO), FN Forbis Whey Gourmet (Nova Fórmula), Aveia, Leite Integral. Lunch: Queijo Mozzarella, Massa de panqueca caseira, Guisado Teste, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Brahma Cerveja Malzbier, Maggi Creme de Cebola. Dinner: Guisado Teste, Macarrão. Snacks/Other: Probiótica Creatina, FN Forbis Whey Gourmet (Nova Fórmula), Leite Integral, Performance Nutrition Fish Oil Ômega 3. more...
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Losing 0.7 kg a Week
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arthurgtd's Weight History
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