Weigh In record (no journal entry) for 14 September 2022
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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309 kcal
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Fat: 14.49g | Prot: 22.34g | Carbs: 20.89g.
Breakfast: Bife de Carne de Vaca, Ovo, Batata Doce. more...
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Gaining 0.4 kg a Week
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LobaRosendo's Weight History
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