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has any one on here done fasting with one meal a day? and how much did you loose, but also how did you feel?
View Diet Calendar, 14 September 2022:
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819 kcal
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Fat: 26.93g | Prot: 70.70g | Carbs: 71.88g.
Breakfast: Brown Sugar , ProNutro Wholewheat Original. Lunch: Biltong. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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 Comments
Hi! It does not work for everybody. Some people loose weight on OMAD, I never did. You have to find what works for you. Fasting from an early supper(latest 19:00) to late afternoon works for me. And then a small lunch at 13:00 means a 18:6 fast for me. I really struggle to loose weight. This schedule means my weight stays stable at least. I do deviate on weekends.
20 Sep 22 by member: CapeTownHealthy
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melissadeysel9350's Weight History
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