Weigh In record (no journal entry) for 14 June 2011
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 79.28g | Prot: 101.02g | Carbs: 207.65g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Coffee, French Fries (Large), Chicken McNuggets (10 Pieces). Dinner: Iced Tea, Unsweetened Iced Tea, Cornbread, BBQ Pork, Mashed Potato, Cole Slaw. more...
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steady weight
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