Weigh In record (no journal entry) for 14 September 2022
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73.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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224 kcal
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Fat: 5.94g | Prot: 10.29g | Carbs: 34.19g.
Breakfast: Kırmızı Erik, Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler, Yumurta. more...
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Losing 0.9 kg a Week
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whiterose2's Weight History
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