Weigh In record (no journal entry) for 14 September 2022
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1797 kcal
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Fat: 59.30g | Prot: 55.83g | Carbs: 264.87g.
Breakfast: Trident Chiclete, Canela, Mel, Aveia em Flocos, Banana Nanica. Lunch: Batata Inglesa Cozida, Macarrão. Dinner: Heinz Maionese, Bife de Carne de Vaca, Aurora Suco de Uva Integral, Ovo Frito, Pão Francês. Snacks/Other: Pão Branco Torrado, Maria Mole, Melitta Café sem Açúcar , Brasil Frutt Castanha de Caju Torrada e Salgada , Pão de Mel. more...
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Gaining 3.5 kg a Week
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rodrigues280202's Weight History
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