Weigh In record (no journal entry) for 11 September 2022
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81.2 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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330 kcal
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Fat: 28.38g | Prot: 4.49g | Carbs: 17.68g.
Dinner: Ayçiçek Yağı, Tavuk Suyu, Beyaz Un, Tatlı Kırmızı Biber, Domatesler. more...
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Gaining 1.1 kg a Week
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seymaa780's Weight History
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