Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@foconoshape
Journal
09 Sep 22
@foconoshape's Journal, 09 Sep 22
@foconoshape's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2022
63 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
1290 kcal
Fat: 63.74g | Prot: 27.76g | Carbs: 156.55g.
Breakfast:
Café Brasileiro Café com Açúcar.
Lunch:
Doce de Leite, Vatapá, Umbu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Antarctica Refrigerante de Guaraná, Saúde no Copo Empanada de Frango .
Snacks/Other:
Itambé Leite em Pó Integral, Maçã.
more...
1568 kcal
Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@foconoshape's Weight History
View Complete History