Weigh In record (no journal entry) for 14 September 2022
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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662 kcal
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Fat: 27.86g | Prot: 68.95g | Carbs: 33.39g.
Breakfast: Crucials Yoghurt & Mint Dressing, Tesco Black Eyed Beans in Water, Sainsbury's Gerkins in Vinegar, Cherry Tomatoes, Mushrooms , Baby Spinach, Morrisons Beef Koftas. Dinner: Cucumber (with Peel) , Sainsbury's Basics Pickled Onions, Sainsbury's Gerkins in Vinegar, Chicken Breast, Milbona Cottage Cheese, Baby Spinach, Cherry Tomatoes. more...
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Losing 3.5 kg a Week
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SamanthaManor's Weight History
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