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Homyachelo
Journal
14 Sep 22
Homyachelo's Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
61.5 kg
Lost so far:
5.6 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
1459 kcal
Fat: 64.68g | Prot: 59.91g | Carbs: 165.13g.
Breakfast:
Чай с Лимоном, Бутерброд с Колбасой.
Lunch:
Цезарь Салат, Гречка Отварная, Котлета Куриная.
Dinner:
Арбуз.
Snacks/Other:
Банан.
more...
1820 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Homyachelo's Weight History
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