anitagustafsson's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

82.2 kg Lost so far: 24.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

513 kcal

Fat: 11.70g | Prot: 44.85g | Carbs: 56.54g. Breakfast: Lätta Smör, Scan Rökt Skinka, Vitt Bröd. Lunch: Lindahls Kvarg Vanilj, Milbona Proteinpudding, Apelsiner. more...

3229 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, bingo - 5 hours and 30 minutes, Reading - 8 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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anitagustafsson's Journal, 14 Sep 22

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anitagustafsson's Weight History