Weigh In record (no journal entry) for 14 September 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1803 kcal
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Fat: 84.30g | Prot: 98.19g | Carbs: 154.83g.
Lunch: McCain Cheesy Cauliflower Bake , Woolworths Fresh Mushroom Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Fresh Pork Sausage , Pork Sausage (Cooked) , Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Dinner: Mutton Biryani. Snacks/Other: Coca-Cola Coca-Cola. more...
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2106 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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King_Andrew's Weight History
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