Weigh In record (no journal entry) for 14 September 2022
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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921 kcal
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Fat: 23.94g | Prot: 26.64g | Carbs: 153.39g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Gandum, Biji Wijen Kering Utuh, Regal Regal Marie Biscuit. Lunch: Kue Beras, Ferrero Rocher Coklat, Ikan Tongkol Goreng. more...
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Gaining 0.2 kg a Week
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