Weigh In record (no journal entry) for 14 September 2022
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1043 kcal
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Fat: 45.00g | Prot: 45.47g | Carbs: 112.20g.
Breakfast: Innocent Orangensaft , Bergader Bergbauern Käse Bärlauch , Bertolli Brotaufstrich mit Olivenöl, Harry 1688 Unser Mildes , Take It Veggie Bio Hafer Drink, Kaffee. Lunch: Kluth Fit Food Protein Mix, K-Bio Mangostreifen Getrocknet, Max Balance Crunchy Protein Bar Nuss-Nougat. more...
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Losing 4.9 kg a Week
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efaniema's Weight History
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