Weigh In record (no journal entry) for 14 September 2022
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48.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1074 kcal
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Fat: 31.46g | Prot: 31.58g | Carbs: 167.04g.
Breakfast: Aice Chocolate, Donat Dilapisi Coklat, Klepon. Lunch: Beras Putih. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Sup (Kalengan, Terkondensasi). Snacks/Other: Roti Keju. more...
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Losing 0.3 kg a Week
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ditaarista16's Weight History
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