Weigh In record (no journal entry) for 14 September 2022
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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935 kcal
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Fat: 34.91g | Prot: 65.41g | Carbs: 90.74g.
Lunch: 紀文 蟹味棒, 7-11 醬油膏, 炒藕片, 愛蛋族 鴨皮蛋, 大漢 涼拌豆腐, 福樂 鈣多多低脂健康牛乳, 親愛的 白咖啡. Dinner: 巧克力粒曲奇餅, 年方十八 蒟蒻麵, 原味時代 糖醋雞丁. more...
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Losing 0.7 kg a Week
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louisalin's Weight History
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