Weigh In record (no journal entry) for 14 September 2022
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75.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2096 kcal
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Fat: 20.96g | Prot: 150.04g | Carbs: 320.57g.
Breakfast: Patate Dolci Americane - MM, Rigoni di Asiago Miele Millefiori, le Naturelle Albume d'uovo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Isolate Fiitzone - MM. Lunch: Carote - MM, Passata di Pomodoro, Alce Nero Fusilli Integrali Farro - MM, Bovino Italiano Carne Macinata Magro - MM. Tea: le Naturelle Albume d'uovo - MM, Prozis Porridge Riso - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Isolate Fiitzone - MM. Dinner: Bovino Italiano Carne Macinata Magro - MM, Carote - MM, Passata di Pomodoro, Alce Nero Fusilli Integrali Farro - MM. more...
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Losing 4.2 kg a Week
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Mazzo0382's Weight History
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