Weigh In record (no journal entry) for 03 March 2015
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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988 kcal
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Fat: 25.43g | Prot: 59.88g | Carbs: 134.89g.
Breakfast: Jumbo Queso Gauda Laminado, La Preferida Jamón de Pavo Acaramelado, Castaño Pan Pita Integral, Plátano, Soprole Leche Semidescremada. Lunch: Lechuga de Hoja Verde, Tomates, Pechuga de Pollo a la Plancha, Arrollado Primavera. Dinner: Ideal Pan Pita Integral, Huevo Revuelto, Jugo de Mango. Snacks/Other: BigTime Chicle. more...
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2098 kcal
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Exercise:
Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Spinning - 1 hour. more...
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arelisgonzalez's Weight History
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