Weigh In record (no journal entry) for 14 September 2022
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85 kg
Lost so far: 0.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1499 kcal
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Fat: 44.98g | Prot: 122.97g | Carbs: 139.93g.
Breakfast: ESN Designer Whey Protein Vanilla, ESN Eaa Fresh Orange, Kandisin Streusüße, Normaler Kaffee, Clever Vollmilch 3,5%, BioTech USA Crush Protein Bar Chocolate Peanut Butter. Lunch: Nockerl, Echt Herzhaft Paprikahuhn. Dinner: Crane High Protein Schokoladen Pudding. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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Losing 4.2 kg a Week
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Speckfrosch's Weight History
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