Weigh In record (no journal entry) for 13 September 2022
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1184 kcal
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Fat: 62.67g | Prot: 83.26g | Carbs: 73.27g.
Breakfast: Café. Lunch: Tutu de Feijão, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Costelinha, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costelinha. Snacks/Other: Body Action Whey Protein Isolate Definition, Morangos, Laranja Lima. more...
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Gaining 0.4 kg a Week
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JOSIANE LAVRINHA's Weight History
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