Weigh In record (no journal entry) for 14 September 2022
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65 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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603 kcal
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Fat: 36.99g | Prot: 9.10g | Carbs: 58.31g.
Breakfast: Jengkol, Nasi Putih, Bakwan, Good Day Mocacinno. more...
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Gaining 0.9 kg a Week
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