Weigh In record (no journal entry) for 14 September 2022
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110.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1967 kcal
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Fat: 71.73g | Prot: 167.94g | Carbs: 159.52g.
Breakfast: Daging Sapi, Bayam Dimasak (dari Segar), Kokita Sambal Bangkok, Telur Dadar. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Terong Balado. Dinner: Kaldu Ayam, Nasi Putih, Mie, Telur Dadar atau Telur Orak-Arik , Putih Telur, Daging Sapi Giling. Snacks/Other: Muscle First Gold Pro Isolate (Taro Velvet) , Kapal Api Signature Original Black Coffee (Botol), Tahu Goreng, Pepaya, Tropicana Slim Sweetener Diabtx, Kopi. more...
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Losing 0.2 kg a Week
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loqi gustafiantiarno's Weight History
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