Weigh In record (no journal entry) for 14 September 2022
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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913 kcal
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Fat: 31.23g | Prot: 53.94g | Carbs: 104.12g.
Breakfast: Grapes, Muscle First Pro Creatine, Nasi Putih, Stewed Chicken Thigh (Skin Not Eaten), Tempeh (Cooked), Firm Silken Tofu. Lunch: Fried Sweetpotato, Nasi Putih, Boiled Egg, Egg White. more...
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Gaining 3.5 kg a Week
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fazaakmal's Weight History
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