Weigh In record (no journal entry) for 14 September 2022
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82 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1377 kcal
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Fat: 29.60g | Prot: 70.01g | Carbs: 210.52g.
Breakfast: Quaker Instant Oatmeal, Telur Goreng, Sari Roti Roti Tawar (1). Lunch: Jambu Biji, Uleg Sambal Terasi, Kacang Panjang Hijau, Ikan, Nasi Putih. Dinner: Dada Ayam, Spageti, Max Tea Lemon Tea, Udang Kukus atau Rebus, Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Buah Naga. more...
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Losing 0.8 kg a Week
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aniksetia888's Weight History
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