Weigh In record (no journal entry) for 03 March 2015
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 65.23g | Prot: 57.38g | Carbs: 413.27g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Plain Yogurt, Great Value Pineapple Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries. Lunch: GFS Battered Sweet Corn Nuggets, Coca-Cola Cherry Coke, Great American Cookies Snickerdoodle, Papa Murphy's Pizza Taco Grande Original Crust Pizza (Large). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Papa John's Cheesesticks. more...
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2714 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Bike Machine (Cycling) - 15 minutes. more...
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steady weight
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