kyrafox713's Journal, 13 Sep 22

Mind, Set and Body Academy 💪🏼

View Diet Calendar, 13 September 2022:
1503 kcal Fat: 80.37g | Prot: 40.22g | Carbs: 155.16g.   Breakfast: Maple Syrup , Ouma Butter Milk Rusks Sliced, All Gold Tomato Sauce, Butter , Butter , Toasted Bread, Toasted White Bread , Scrambled Egg (Whole, Cooked) , Coffee with Milk and Sugar. Lunch: Samosa. Dinner: All Gold Tomato Sauce, Checkers Spaghetti Bolognaise . Snacks/Other: Cadbury Lunch Bar. more...
2294 kcal Exercise: Gym - 1 hour, Power Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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