Weigh In record (no journal entry) for 13 September 2022
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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781 kcal
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Fat: 21.87g | Prot: 83.97g | Carbs: 63.87g.
Breakfast: Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Гречка Отварная, Тунец. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Банан, Сыр Российский. more...
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Gaining 0.5 kg a Week
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Cherkasenok's Weight History
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