Weigh In record (no journal entry) for 13 September 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
2391 kcal
|
Fat: 94.36g | Prot: 67.14g | Carbs: 318.69g.
Breakfast: Plain Round Waffles , SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Chocolate Cake (with Chocolate Icing). Dinner: Sasko Brown Bread. Snacks/Other: Instant Noodles, White Rice, Plain Round Waffles , Cheddar Cheese. more...
|
|
1779 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graieleyz's Weight History
|