Weigh In record (no journal entry) for 12 September 2022
|
86.7 kg
Lost so far: 0.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1465 kcal
|
Fat: 65.48g | Prot: 53.86g | Carbs: 166.14g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Subway 6" Spicy Italian, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Subway 6" Spicy Italian. Snacks/Other: Bananas , Ghirardelli Triple Chocolate Brownies. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|