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Ajeng Muqhoddimatul Jannah
Journal
13 Sep 22
Ajeng Muqhoddimatul Jannah's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
61.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
1011 kcal
Fat: 24.49g | Prot: 75.39g | Carbs: 118.44g.
Breakfast:
Nasi Putih (Butir-Sedang, Dimasak), Ikan Teri.
Lunch:
Buah Naga, Heavenly Blush Yoguruto Strawberry.
Dinner:
Entrasol Susu Vanilla, Captain Oats Instant Oatmeal.
more...
1899 kcal
Exercise:
Zumba - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Losing 0.4 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
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