Weigh In record (no journal entry) for 13 September 2022
|
53.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1203 kcal
|
Fat: 64.40g | Prot: 52.10g | Carbs: 129.04g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Coffee, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Food Lion New York Strip Steak, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Cheese Sauce , Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Chamomile Tea, A & J Bakery Anise Biscotti (Gluten Free), Coffee, Planet Oat French Vanilla Oatmilk Creamer, A & J Bakery Anise Biscotti (Gluten Free). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|