Weigh In record (no journal entry) for 13 September 2022
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92.8 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1471 kcal
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Fat: 65.07g | Prot: 110.48g | Carbs: 118.28g.
Breakfast: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Plátano Maduro, Tortillas de Harina, Chimex Chorizo Tipo Casero, Huevo Revuelto. Dinner: Aderezo de Ensalada Ranch, Zanahoria Cocida, Herdez Atún en Hojuelas en Agua, Plátano Maduro. more...
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Losing 2.5 kg a Week
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PanchoPacman's Weight History
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