Weigh In record (no journal entry) for 13 September 2022
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93.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2376 kcal
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Fat: 82.85g | Prot: 166.70g | Carbs: 240.33g.
Breakfast: Leite Integral, Santa Clara Leite em Pó Integral, Aveia, FN Forbis Whey Gourmet (Nova Fórmula). Lunch: Milka Noisette, Meal Time Fitness Food Carne de Panela Purê de Aipim e Brócolis. Dinner: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Queijo Mozzarella, Guisado Teste, Massa de panqueca caseira, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Pão de Forma. more...
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Losing 4.2 kg a Week
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arthurgtd's Weight History
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