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View Diet Calendar, 13 September 2022:
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1397 kcal
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Fat: 55.55g | Prot: 77.81g | Carbs: 151.21g.
Breakfast: Nestle Koko Krunch (15g), Greenfields UHT Low Fat Milk. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Ayam Kecap, Tempe Goreng, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Ayam Kecap, Tempe Goreng, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat Raisin, Jeruk, Tempe Goreng, Jeruk. more...
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2458 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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syemaangela's Weight History
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