Weigh In record (no journal entry) for 13 September 2022
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84.2 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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759 kcal
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Fat: 30.30g | Prot: 43.63g | Carbs: 81.79g.
Breakfast: Coffee. Lunch: Tomato Sandwich, Pickles. Dinner: Nature's Touch Avocado Chunks, Broccoli , Costco Seasoned Rotisserie Chicken. Snacks/Other: Quaker Bran Muffin, President's Choice 1% Plain Yogurt. more...
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Gaining 2.5 kg a Week
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darioagnolin's Weight History
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