Weigh In record (no journal entry) for 12 September 2022
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81.3 kg
Lost so far: 5.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1100 kcal
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Fat: 71.76g | Prot: 86.64g | Carbs: 25.05g.
Breakfast: Whipping Cream, Cocoa Powder (Unsweetened) , Cinnamon , Margarine. Lunch: El Bawadi Tahini 100% Pure Ground Seed Paste, بوري بوري , Grilled Fish (بلطى) Fish. Dinner: Zero Protein Puffs Honey Bbq. more...
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Losing 0.7 kg a Week
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mars.oslo's Weight History
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