keidean dari mana cobak edamame jadiin topping haha yang penting snack time jangan di skip biar makan malam gak kalap ye kan.... yuks bisa yuks sehat panjang umur kaya raya ... Aamiin
View Diet Calendar, 13 September 2022:
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1545 kcal
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Fat: 50.63g | Prot: 68.89g | Carbs: 210.87g.
Breakfast: Pisang Mas, Tong Garden Sunflower Seeds, Frisian Flag Susu Uht Full Cream, Quaker Oat, Stroberi, Cranberry Kering. Lunch: Bango Kecap Manis, Minyak Goreng Sawit (Minyak Kita) Sinar Mas Minyak Goreng, Burung Dara Mie Kering Pipih, Udang, Pakcoy, Daun Bawang (Loncang), Kubis, Wortel. Dinner: Ayam Goreng, Minyak Goreng Sawit (Minyak Kita) Sinar Mas Minyak Goreng, Sayur Campuran, Nasi Putih, Telur Asin. Snacks/Other: Tong Garden Sunflower Seeds, Edamame, Pisang Mas, Yakult Yakult, Quaker Oat, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1851 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Mak Tari Pengen Sehat's Weight History
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